punjabi wadi recipe

Name: punjabi wadi recipe
Prep time: 120 min
Total time: 120 min
Ingredients: 1 cup fresh green chickpeas; 1 cup mung dal (or urad dal); 3-4 teaspoon cumin seeds ((jeera)); ½ teaspoon asafoetida ((hing) - the light variety); 2 teaspoon some whole cloves (or powdered whole cloves); 2 teaspoon black peppercorns (or ground black pepper); salt as required

Dassana's Veg Recipes

2 hr Prep: 2 hr

Save

Ingredients (7)

1 cup fresh green chickpeas
1 cup mung dal
3-4 teaspoon cumin seeds
½ teaspoon asafoetida
2 teaspoon some whole cloves
2 teaspoon black peppercorns
salt as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Dietary Information

Dietary info does not include:

Asafoetida

Nutrition Facts

1 Serving

Nutrition does not include:

Asafoetida

Macronutrients

Protein

23%

30%

Carbs

67%

40%

Fats

10%

30%

Positive Nutrients

Protein

0.9g

1.9% DV

Dietary Fiber

0.6g

2.2% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

0% DV

Calcium

5.3mg

0.4% DV

Vitamin B6

0mg

1.1% DV

Magnesium

6mg

1.4% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.2mcg

0.6% DV

Thiamin B1

0mg

1.9% DV

Riboflavin

0mg

0.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

0.1% DV

Sodium

24.4mg

1.1% DV

Carbohydrates

2.7g

1% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

punjabi wadi recipe

Ingredients (7)

Directions

Sharing options