punjabi wadi recipe

Name: punjabi wadi recipe
Yield: 100 servings
Ingredients: Green Chana; Moong Dal (Mung Dal); Split Black Gram (Urad Dal); Moong Dal (Mung Dal); Split Black Gram (Urad Dal); Cumin Seeds; Asafoetida; Whole Cloves; Black Peppercorns; Freshly Ground Black Pepper; Salt

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Ingredients (7)

1 cup fresh green chickpeas
1 cup mung dal
3-4 teaspoon cumin seeds
½ teaspoon asafoetida
2 teaspoon some whole cloves
2 teaspoon black peppercorns
salt as required

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Cumin
Salt

Directions

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Dietary Information

Dietary info does not include:

Asafoetida

Nutrition Facts

1 Serving

Nutrition does not include:

Asafoetida

Macronutrients

Protein

23%

30%

Carbs

67%

40%

Fats

10%

30%

Positive Nutrients

Protein

0.9g

1.9% DV

Dietary Fiber

0.6g

2.2% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0g

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

0% DV

Calcium

5.3mg

0.4% DV

Vitamin B6

0mg

1.1% DV

Magnesium

6mg

1.4% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.2mcg

0.6% DV

Thiamin B1

0mg

1.9% DV

Riboflavin

0mg

0.7% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.4g

0.7% DV

Saturated Fat

0g

0.1% DV

Sodium

24.4mg

1.1% DV

Carbohydrates

2.7g

1% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

punjabi wadi recipe

Ingredients (7)

Ingredient Facts and Health Benefits

Cumin

Salt

Directions

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