Kanji Recipe

Name: Kanji Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 5 to 6 carrots (- medium-sized ); 2 beetroots (- small-sized); 8 cups water (- approx 2 litres of water, boiled); 2 teaspoons red chili powder (or cayenne pepper - add as needed); 2 tablespoons yellow mustard seeds (or 1 tablespoon black mustard seeds); 1 tablespoon black salt (or regular salt or pink salt, add as needed)

Dassana's Veg Recipes

15 min Prep: 15 min

Serves: 8 Save

Ingredients (6)

5 to 6 carrots
2 beetroots
8 cups water
2 teaspoons red chili powder
2 tablespoons yellow mustard seeds
1 tablespoon black salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

66%

40%

Fats

21%

30%

Positive Nutrients

Protein

1.4g

2.9% DV

Dietary Fiber

2.4g

8.4% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

0.5g

1.2% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.5% DV

Vitamin B12

0mcg

0% DV

Calcium

26.6mg

2% DV

Vitamin B6

0.1mg

5.9% DV

Magnesium

19.5mg

4.7% DV

Vitamin C

3.9mg

4.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7,850.6mcg

872.3% DV

Thiamin B1

0.1mg

4.7% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.8g

7.5% DV

Saturated Fat

0.1g

0.4% DV

Sodium

832.2mg

36.2% DV

Carbohydrates

7.3g

2.7% DV

Total Fat

1.1g

1.4% DV

Cholesterol

0mg

0% DV

Kanji Recipe

Ingredients (6)

Directions

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