vrat ki coconut chutney

Name: vrat ki coconut chutney
Yield: 4 servings
Ingredients: Grated Coconut Meat; Frozen Grated Coconut; Fresh Green Chile Pepper; Rock Salt

Dassana's Veg Recipes

Serves: 4 Save

Ingredients (4)

¾ to 1 cup grated coconut
1 or 2 green chilies
rock salt
2 to 3 tablespoons water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

24%

40%

Fats

71%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

2.1g

7.6% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.3g

0.7% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.2% DV

Vitamin B12

0mcg

0% DV

Calcium

7.2mg

0.6% DV

Vitamin B6

0.1mg

4.3% DV

Magnesium

12mg

2.9% DV

Vitamin C

55.3mg

61.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

265.7mcg

29.5% DV

Thiamin B1

0mg

2.8% DV

Riboflavin

0mg

1.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.4g

4.8% DV

Saturated Fat

5.9g

29.7% DV

Sodium

548.2mg

23.8% DV

Carbohydrates

5.2g

1.9% DV

Total Fat

6.7g

8.6% DV

Cholesterol

0mg

0% DV

vrat ki coconut chutney

Ingredients (4)

Directions

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