avocado milkshake

Name: Avocado Shake Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 avocado (medium to large sized (butter fruit or makhanphal)); 1 cup Almond Milk (or lite coconut milk); 3 to 4 tablespoons maple syrup (or 3 to 4 tablespoons preferred sweetener); ½ teaspoon vanilla extract (- optional); 1 teaspoon dried moringa (or ½ teaspoon ground moringa - optional); 1 tablespoon cacao nibs (- optional)

Dassana's Veg Recipes

10 min Prep: 10 min

Serves: 2 Save

Ingredients (5)

1 medium avocado
1 tablespoon cacao nibs,
3 cups thin coconut milk
5 to 6 tablespoon unrefined cane sugar
¼ teaspoon vanilla,

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

54%

40%

Fats

44%

30%

Positive Nutrients

Protein

2.5g

4.9% DV

Dietary Fiber

5.7g

20.4% DV

Polyunsaturated Fat

1.5g

7% DV

Monounsaturated Fat

8.3g

18.9% DV

Vitamin D

151.2mcg

756% DV

Iron

1.7mg

9.4% DV

Vitamin B12

4.5mcg

187.5% DV

Calcium

691.5mg

53.2% DV

Vitamin B6

0.2mg

12.9% DV

Magnesium

25.4mg

6.1% DV

Vitamin C

8.5mg

9.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

873mcg

97% DV

Thiamin B1

0.1mg

4.7% DV

Riboflavin

0.1mg

8.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

47.1g

94.3% DV

Saturated Fat

9.3g

46.5% DV

Sodium

75.5mg

3.3% DV

Carbohydrates

55.6g

20.2% DV

Total Fat

20g

25.6% DV

Cholesterol

0mg

0% DV

avocado milkshake

Ingredients (5)

Directions

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