maladu recipe

Name: Maladu Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 1 cup roasted bengal gram ((roasted chana dal or pottukadalai)); ½ cup sugar (or add as required); 3 green cardamoms; 1 pinch nutmeg powder ((ground nutmeg)); 10 to 12 cashews (- chopped); 1 tablespoon golden raisins; ¼ cup Ghee (- remove 1 tablespoon from this ghee to fry the dry fruits)

Dassana's Veg Recipes

12 min Prep: 10 min Cook: 2 min

Serves: 10 Save

Ingredients (7)

1 cup roasted bengal gram
½ cup sugar
3 green cardamoms
1 pinch nutmeg powder
10 to 12 cashews
1 tablespoon golden raisins
¼ cup ghee

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

52%

40%

Fats

38%

30%

Positive Nutrients

Protein

4.5g

8.9% DV

Dietary Fiber

10.6% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.2% DV

Vitamin B12

0mcg

0% DV

Calcium

16.3mg

1.3% DV

Vitamin B6

0.1mg

6.9% DV

Magnesium

21.5mg

5.1% DV

Vitamin C

0.8mg

0.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

253.5mcg

28.2% DV

Thiamin B1

0.1mg

8.6% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.9g

25.8% DV

Saturated Fat

3.9g

19.4% DV

Sodium

5.3mg

0.2% DV

Carbohydrates

24.4g

8.9% DV

Total Fat

10.3% DV

Cholesterol

18mg

6% DV

maladu recipe

Ingredients (7)

Directions

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