lauki raita recipe

Name: lauki raita recipe
Yield: 3 servings
Ingredients: Bottle Gourd; Salt; How to make Curd | Homemade Curd Recipe; Plain Yogurt; Fresh Green Chile Pepper; Chili Powder; Roasted Cumin; Garam Masala; Black Salt

Dassana's Veg Recipes

Serves: 3 Save

Ingredients (8)

100 to 150 grams lauki
1/8 teaspoon salt for cooking lauki
1 cup fresh chilled curd
1 to 1.25 cups water
1 or 2 green chilies
½ teaspoon roasted cumin powder
1 pinch garam masala powder
black salt as required

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

45%

40%

Fats

35%

30%

Positive Nutrients

Protein

4.1g

8.2% DV

Dietary Fiber

0.7g

2.7% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

1.8mcg

9% DV

Iron

0.8mg

4.5% DV

Vitamin B12

0.3mcg

13.9% DV

Calcium

131.7mg

10.1% DV

Vitamin B6

0.1mg

7.9% DV

Magnesium

25.5mg

6.1% DV

Vitamin C

78.4mg

87.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

457.3mcg

50.8% DV

Thiamin B1

0.1mg

5.9% DV

Riboflavin

0.2mg

12.9% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

5.7g

11.5% DV

Saturated Fat

1.9g

9.5% DV

Sodium

822.2mg

35.7% DV

Carbohydrates

8.9g

3.3% DV

Total Fat

3.1g

4% DV

Cholesterol

11.7mg

3.9% DV

lauki raita recipe

Ingredients (8)

Ingredient Facts and Health Benefits

Chili Powder

Salt

Directions

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