lauki raita recipe

Name: Lauki ka Raita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ¾ to 1 cup grated bottle gourd ((calabash, opo squash, lauki, ghiya) or 100 to 125 grams); ⅛ teaspoon salt (- for cooking bottle gourd); 1 cup Curd ((dahi or yogurt), chilled or 240 to 250 grams); 1 to 1.25 cups water; ½ to 1 teaspoon finely chopped green chilies (or serrano pepper or ¼ to ½ teaspoon red chili powder); ½ teaspoon roasted cumin powder; 1 pinch Garam Masala Powder ((optional)); black salt (or salt, as required)

Dassana's Veg Recipes

25 min Prep: 10 min Cook: 15 min

Serves: 3 Save

Ingredients (8)

100 to 150 grams lauki
1/8 teaspoon salt for cooking lauki
1 cup fresh chilled curd
1 to 1.25 cups water
1 or 2 green chilies
½ teaspoon roasted cumin powder
1 pinch garam masala powder
black salt as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

77%

40%

Fats

30%

Positive Nutrients

Protein

2% DV

Dietary Fiber

0.7g

2.7% DV

Polyunsaturated Fat

0.1g

0.2% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.8mg

4.3% DV

Vitamin B12

0mcg

0% DV

Calcium

22.8mg

1.8% DV

Vitamin B6

0.1mg

6.2% DV

Magnesium

14.7mg

3.5% DV

Vitamin C

78mg

86.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

368.2mcg

40.9% DV

Thiamin B1

0mg

3.7% DV

Riboflavin

0mg

3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.5g

3.1% DV

Saturated Fat

0.1% DV

Sodium

780.8mg

33.9% DV

Carbohydrates

4.7g

1.7% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

lauki raita recipe

Ingredients (8)

Directions

Sharing options