Panjiri

Name: Panjiri
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup whole wheat flour (or 120 grams whole wheat flour); ½ cup raw sugar (or unrefined cane sugar or 80 grams sugar or ½ cup + 1 tablespoon powdered sugar); 15 to 18 cashews (or almonds or a mix of both); 15 to 18 raisins; 4 tablespoon desi ghee ((clarified butter))

Dassana's Veg Recipes

25 min Prep: 5 min Cook: 20 min

Serves: 3 Save

Ingredients (5)

1 cup whole wheat flour
½ cup raw sugar
15 to 18 cashews
15 to 18 raisins
4 tablespoon desi ghee

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

52%

40%

Fats

43%

30%

Positive Nutrients

Protein

7.3g

14.6% DV

Dietary Fiber

5.1g

18.3% DV

Polyunsaturated Fat

9% DV

Monounsaturated Fat

2.3g

5.1% DV

Vitamin D

0mcg

0% DV

Iron

2.4mg

13.1% DV

Vitamin B12

0mcg

0% DV

Calcium

27.5mg

2.1% DV

Vitamin B6

0.2mg

13% DV

Magnesium

85.9mg

20.5% DV

Vitamin C

0.3mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

803.6mcg

89.3% DV

Thiamin B1

0.3mg

21% DV

Riboflavin

0.1mg

6.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

34.9g

69.8% DV

Saturated Fat

12.9g

64.4% DV

Sodium

5.8mg

0.3% DV

Carbohydrates

67.6g

24.6% DV

Total Fat

25g

32% DV

Cholesterol

60mg

20% DV

Panjiri

Ingredients (5)

Directions

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