pori urundai

Name: pori urundai
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 cups murmura ((puffed rice) or 60 grams murmura (i have used puffed rice murmura here and not puffed flattened rice)); ½ cup heaped grated or powdered jaggery (or 120 grams jaggery powder); ¼ cup roasted gram ((bhuna hua chana) or 25 grams roasted gram); ¼ teaspoon cardamom powder ((choti elaichi powder)); 4 tablespoons of water

Dassana's Veg Recipes

20 min Prep: 5 min Cook: 15 min

Serves: 16 Save

Ingredients (5)

3 cups murmura
½ cup heaped grated or powdered jaggery
¼ cup roasted gram
¼ teaspoon cardamom powder
4 tablespoons of water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

95%

40%

Fats

30%

Positive Nutrients

Protein

0.3g

0.7% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.1% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

5.1% DV

Vitamin B12

0mcg

0% DV

Calcium

3.5mg

0.3% DV

Vitamin B6

0mg

0.3% DV

Magnesium

1.3mg

0.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

322mcg

35.8% DV

Thiamin B1

0.1mg

5.7% DV

Riboflavin

0mg

3.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.5g

13% DV

Saturated Fat

0% DV

Sodium

5.9mg

0.3% DV

Carbohydrates

9.3g

3.4% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV

pori urundai

Ingredients (5)

Directions

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