aval laddu

Name: aval laddu
Prep time: 1 min
Cook time: 14 min
Total time: 15 min
Ingredients: 1 cup heaped thick poha ((flattened rice or parched rice) or 100 grams thick poha); ⅓ cup powdered jaggery ((gud)); 3 to 4 tablespoons Ghee (or add as required); 1 tablespoon milk, (chilled or at room temperature); ¼ teaspoon cardamom powder ((choti elaichi powder)); 8 to 10 cashews ((kaju) - optional); 1 tablespoon raisins ((kishmish) - optional)

Dassana's Veg Recipes

15 min Prep: 1 min Cook: 14 min

Serves: 9 Save

Ingredients (7)

1 cup heaped thick poha
⅓ cup powdered jaggery
3 to 4 tablespoons ghee
1 tablespoon milk,
¼ teaspoon cardamom powder
8 to 10 cashews
1 tablespoon raisins

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

59%

40%

Fats

38%

30%

Positive Nutrients

Protein

1.6g

3.2% DV

Dietary Fiber

0.4g

1.4% DV

Polyunsaturated Fat

0.3g

1.5% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0.9mcg

4.3% DV

Iron

0.8mg

4.2% DV

Vitamin B12

0mcg

0.3% DV

Calcium

19.3mg

1.5% DV

Vitamin B6

0.1mg

5.5% DV

Magnesium

5.8mg

1.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

51.2mcg

12.8% DV

Vitamin A

646.6mcg

71.8% DV

Thiamin B1

0.1mg

10.4% DV

Riboflavin

0mg

1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

7.7g

15.4% DV

Saturated Fat

4.1g

20.5% DV

Sodium

1.1mg

0% DV

Carbohydrates

24.3g

8.8% DV

Total Fat

6.9g

8.9% DV

Cholesterol

20.2mg

6.7% DV

aval laddu

Ingredients (7)

Directions

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