Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 8 to 10 slices garlic bread ((whole wheat) or baguette or french loaf or whole wheat bread); 1 tablespoon extra virgin olive oil (for brushing or as needed); 1 garlic clove (halved); 1 avocado (- medium to large); 1 garlic clove (minced or finely chopped, small to medium size); ½ teaspoon dried oregano (or add as required, opt for preferred herbs instead); ¼ teaspoon crushed black pepper (or add as required); ¼ teaspoon lemon juice (or add as required); salt (as required)

Dassana's Veg Recipes

15 min Prep: 5 min Cook: 10 min

Serves: 4 Save

Ingredients (11)

for the toasts:
8 to 10 slices garlic bread
1 tablespoon extra virgin olive oil
1 garlic clove
for the avocado filling:
1 avocado
1 garlic clove
½ teaspoon dried oregano
¼ teaspoon crushed black pepper
¼ teaspoon lemon juice
salt

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Chopped Oregano

Macronutrients

Protein

10%

30%

Carbs

45%

40%

Fats

45%

30%

Positive Nutrients

Protein

9.9% DV

Dietary Fiber

3.7g

13.3% DV

Polyunsaturated Fat

1.5g

6.6% DV

Monounsaturated Fat

6.8g

15.4% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

9.7% DV

Vitamin B12

0mcg

0% DV

Calcium

28.2mg

2.2% DV

Vitamin B6

0.2mg

9.9% DV

Magnesium

24.9mg

5.9% DV

Vitamin C

4.8mg

5.4% DV

Folate/Folic Acid

35.3mcg

8.8% DV

Vitamin A

63mcg

7% DV

Thiamin B1

0.3mg

24.7% DV

Riboflavin

0.2mg

16.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4% DV

Saturated Fat

1.6g

7.9% DV

Sodium

808.7mg

35.2% DV

Carbohydrates

23.5g

8.6% DV

Total Fat

10.5g

13.5% DV

Cholesterol

0mg

0% DV

Avocado Toast

Ingredients (11)

Directions

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