Tomato Chokha

Name: Tomato Chokha
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 200 grams tomatoes (or 2 medium to large tomatoes); ½ teaspoon chopped green chilies; ½ teaspoon chopped garlic; ½ teaspoon lemon juice; ½ teaspoon mustard oil; 1 tablespoon chopped coriander leaves ((cilantro leaves))

Dassana's Veg Recipes

10 min Prep: 5 min Cook: 5 min

Serves: 3 Save

Ingredients (6)

200 grams tomatoes
½ teaspoon chopped green chilies
½ teaspoon chopped garlic
½ teaspoon lemon juice
½ teaspoon mustard oil
1 tablespoon chopped coriander leaves

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

51%

40%

Fats

37%

30%

Positive Nutrients

Protein

0.6g

1.3% DV

Dietary Fiber

0.8g

3% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.5g

1.1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.1% DV

Vitamin B12

0mcg

0% DV

Calcium

7.9mg

0.6% DV

Vitamin B6

0.1mg

3.6% DV

Magnesium

7.7mg

1.8% DV

Vitamin C

10.8mg

12% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

583.4mcg

64.8% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0mg

1.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.8g

3.6% DV

Saturated Fat

0.1g

0.5% DV

Sodium

3.6mg

0.2% DV

Carbohydrates

2.9g

1% DV

Total Fat

0.9g

1.2% DV

Cholesterol

0mg

0% DV

Tomato Chokha

Ingredients (6)

Directions

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