ash gourd halwa

Name: ash gourd halwa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 to 3 tablespoons Ghee; 12 to 15 cashews ((kaju)); ½ tablespoon raisins ((kishmish)); 315 grams ash gourd (or 1 cup grated ash gourd); ¼ cup water ((optional)); 225 grams sugar (or ½ cup sugar); a generous pinch of saffron ((kesar))

Dassana's Veg Recipes

40 min Prep: 10 min Cook: 30 min

Serves: 2 Save

Ingredients (7)

2 to 3 tablespoons ghee
12 to 15 cashews
½ tablespoon raisins
315 grams ash gourd
¼ cup water
225 grams sugar
a generous pinch of saffron

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Dietary info does not include:

Chopped White Pumpkin

Nutrition Facts

1 Serving

Nutrition does not include:

Chopped White Pumpkin

Macronutrients

Protein

30%

Carbs

65%

40%

Fats

34%

30%

Positive Nutrients

Protein

2.1g

4.3% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

1.8g

8.1% DV

Monounsaturated Fat

2.7g

6.1% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0mcg

0% DV

Calcium

6.8mg

0.5% DV

Vitamin B6

0.1mg

3% DV

Magnesium

33.9mg

8.1% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

900.4mcg

100% DV

Thiamin B1

0.1mg

4.2% DV

Riboflavin

0mg

2.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

114.4g

228.8% DV

Saturated Fat

14.4g

71.9% DV

Sodium

3.2mg

0.1% DV

Carbohydrates

117.7g

42.8% DV

Total Fat

27.4g

35.2% DV

Cholesterol

67.5mg

22.5% DV

ash gourd halwa

Ingredients (7)

Directions

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