White Sauce

Name: White Sauce
Prep time: 1 min
Cook time: 14 min
Total time: 15 min
Ingredients: 2 tablespoons Butter (salted or unsalted); 1 tablespoon whole wheat flour (or 2 tablespoons all-purpose flour); 1 cup chilled milk; ¼ teaspoon black pepper powder (or add as required); 1 generous pinch nutmeg powder (or grated nutmeg); salt as required

Dassana's Veg Recipes

15 min Prep: 1 min Cook: 14 min

Serves: 1 Save

Ingredients (6)

2 tablespoons butter,
1 tablespoon whole wheat flour
1 cup chilled milk
¼ teaspoon black pepper powder
1 generous pinch nutmeg powder
salt as required

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

18%

40%

Fats

72%

30%

Positive Nutrients

Protein

18% DV

Dietary Fiber

1.1g

3.8% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

8.7g

19.7% DV

Vitamin D

124.4mcg

622.2% DV

Iron

0.4mg

2.5% DV

Vitamin B12

1.1mcg

47.8% DV

Calcium

290.1mg

22.3% DV

Vitamin B6

0.1mg

7.2% DV

Magnesium

37.3mg

8.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,109.4mcg

123.3% DV

Thiamin B1

0.2mg

12.8% DV

Riboflavin

0.4mg

33.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

12.4g

24.8% DV

Saturated Fat

19.1g

95.4% DV

Sodium

2,433.9mg

105.8% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

31.4g

40.2% DV

Cholesterol

85.5mg

28.5% DV

White Sauce

Ingredients (6)

Directions

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