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Semiya Payasam

Dassana's Veg Recipes
20 min Prep: 5 min Cook: 15 min
Serves: 4 Save Share

Ingredients (7)

  • 1.5 tablespoons ghee
  • 12 to 15 cashews
  • 2 tablespoon raisins
  • 1 cup semiya
  • 3.5 cups full fat milk
  • 4 tablespoon sugar
  • ½ teaspoon cardamom powder

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
380
Calories
Macro
Total
Goal
Protein
12%
30%
Carbs
52%
40%
Fats
36%
30%
Positive Nutrients
Protein
11.6g
23.2% DV
Dietary Fiber
1.4g
4.9% DV
Polyunsaturated Fat
1.2g
5.7% DV
Monounsaturated Fat
3.1g
7.1% DV
Vitamin D
108.9mcg
544.4% DV
Iron
1.5mg
8.3% DV
Vitamin B12
1mcg
40% DV
Calcium
253.2mg
19.5% DV
Vitamin B6
0.1mg
8.8% DV
Magnesium
55mg
13.1% DV
Vitamin C
0.2mg
0.2% DV
Folate/Folic Acid
62.1mcg
15.5% DV
Vitamin A
570.9mcg
63.4% DV
Thiamin B1
0.4mg
31.7% DV
Riboflavin
0.5mg
37.4% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
27.4g
54.8% DV
Saturated Fat
7.9g
39.4% DV
Sodium
95.5mg
4.2% DV
Carbohydrates
49.5g
18% DV
Total Fat
15.5g
19.9% DV
Cholesterol
38.2mg
12.7% DV

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