Semiya Payasam

Name: Semiya Payasam Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tablespoons Ghee ((clarified butter)); 12 to 15 cashews; 2 tablespoon raisins; 1 cup semiya ((seviyan or vermicelli)); 3.5 cups whole milk; 4 tablespoons sugar (or add as required); ½ teaspoon cardamom powder (or 5 to 6 green cardamoms, crushed in mortar-pestle)

Dassana's Veg Recipes

20 min Prep: 5 min Cook: 15 min

Serves: 4 Save

Ingredients (7)

1.5 tablespoons ghee
12 to 15 cashews
2 tablespoon raisins
1 cup semiya
3.5 cups full fat milk
4 tablespoon sugar
½ teaspoon cardamom powder

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

52%

40%

Fats

36%

30%

Positive Nutrients

Protein

11.6g

23.2% DV

Dietary Fiber

1.4g

4.9% DV

Polyunsaturated Fat

1.2g

5.7% DV

Monounsaturated Fat

3.1g

7.1% DV

Vitamin D

108.9mcg

544.4% DV

Iron

1.5mg

8.3% DV

Vitamin B12

1mcg

40% DV

Calcium

253.2mg

19.5% DV

Vitamin B6

0.1mg

8.8% DV

Magnesium

55mg

13.1% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

62.1mcg

15.5% DV

Vitamin A

570.9mcg

63.4% DV

Thiamin B1

0.4mg

31.7% DV

Riboflavin

0.5mg

37.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

27.4g

54.8% DV

Saturated Fat

7.9g

39.4% DV

Sodium

95.5mg

4.2% DV

Carbohydrates

49.5g

18% DV

Total Fat

15.5g

19.9% DV

Cholesterol

38.2mg

12.7% DV

Semiya Payasam

Ingredients (7)

Directions

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