Yam Fry (Suran Fry)

Name: Yam Fry (Suran Fry)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 160 grams elephant foot yam ((suran) or 1.5 cups yam slices); ½ teaspoon turmeric powder ((ground turmeric)); 1 teaspoon kashmiri red chilli powder (or sweet paprika - can add as required); 1.5 teaspoons lemon juice (or vinegar, apple cider or white vinegar); salt (as required); 3 to 4 tablespoons rava (- finer variety (sooji or semolina)); 3 tablespoons oil (or as needed - for frying )

Dassana's Veg Recipes

35 min Prep: 15 min Cook: 20 min

Serves: 3 Save

Ingredients (7)

160 grams elephant foot yam
½ teaspoon turmeric powder
1 teaspoon kashmiri red chilli powder
1.5 teaspoons lemon juice
salt
3 to 4 tablespoons rava
3 tablespoons oil

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Dietary info does not include:

Elephant Foot Yam

Nutrition Facts

1 Serving

Nutrition does not include:

Elephant Foot Yam

Macronutrients

Protein

30%

Carbs

26%

40%

Fats

70%

30%

Positive Nutrients

Protein

1.8g

3.5% DV

Dietary Fiber

0.9g

3.3% DV

Polyunsaturated Fat

4.1g

18.8% DV

Monounsaturated Fat

8.9g

20.3% DV

Vitamin D

0mcg

0% DV

Iron

4.7mg

26% DV

Vitamin B12

0mcg

0% DV

Calcium

57.4mg

4.4% DV

Vitamin B6

0.3mg

16.8% DV

Magnesium

7.6mg

1.8% DV

Vitamin C

1mg

1.1% DV

Folate/Folic Acid

47.9mcg

12% DV

Vitamin A

929.2mcg

103.2% DV

Thiamin B1

0.2mg

16.8% DV

Riboflavin

0.2mg

14.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.2g

0.4% DV

Saturated Fat

1.1g

5.5% DV

Sodium

885.8mg

38.5% DV

Carbohydrates

12.2g

4.4% DV

Total Fat

14.4g

18.4% DV

Cholesterol

0mg

0% DV

Yam Fry (Suran Fry)

Ingredients (7)

Directions

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