Idiyappam Recipe

Name: Idiyappam Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup rice flour (or 130 grams rice flour); 1.25 to 1.3 cups hot water (for kneading); ¼ teaspoon salt (or add as required); ¼ cup fresh grated coconut (- optional); 2 cups water (for steaming)

Dassana's Veg Recipes

20 min Prep: 10 min Cook: 10 min

Serves: 12 Save

Ingredients (5)

1 cup rice flour
1.25 to 1.3 cups hot water
¼ teaspoon salt
¼ cup fresh grated coconut
2 cups water

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

90%

40%

Fats

30%

Positive Nutrients

Protein

0.6g

1.3% DV

Dietary Fiber

0.3g

0.9% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0.1% DV

Vitamin D

0mcg

0% DV

Iron

0mg

0.2% DV

Vitamin B12

0mcg

0% DV

Calcium

1.1mg

0.1% DV

Vitamin B6

0mg

2.8% DV

Magnesium

3.8mg

0.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0mg

1.2% DV

Riboflavin

0mg

0.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.2% DV

Sodium

48.4mg

2.1% DV

Carbohydrates

8.7g

3.2% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

Idiyappam Recipe

Ingredients (5)

Directions

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