Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup fresh blueberries ((fresh or frozen)); 1 cup lite coconut milk (- thin to medium consistency or preferred choice of milk (dairy or vegan)); ¼ teaspoon vanilla extract (or 1 to 2 drops of vanilla essence); 1 to 2 tablespoons raw sugar (or any sweetener of your choice – optional); 6 to 7 wheatgrass strands (- optional)

Dassana's Veg Recipes

10 min Prep: 10 min

Serves: 1 Save

Ingredients (5)

1 cup fresh blueberries
1 cup lite coconut milk
¼ teaspoon vanilla extract
1 to 2 tablespoons raw sugar
6 to 7 wheatgrass strands

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

43%

40%

Fats

55%

30%

Positive Nutrients

Protein

1.1g

2.2% DV

Dietary Fiber

3.6g

12.7% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.6% DV

Vitamin B12

0mcg

0% DV

Calcium

9mg

0.7% DV

Vitamin B6

0.1mg

4.5% DV

Magnesium

9mg

2.1% DV

Vitamin C

14.4mg

16% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

79.9mcg

8.9% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0.1mg

4.7% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

14.9g

29.7% DV

Saturated Fat

12g

60.1% DV

Sodium

15.8mg

0.7% DV

Carbohydrates

24.6g

8.9% DV

Total Fat

14g

17.9% DV

Cholesterol

0mg

0% DV

Blueberry Smoothie

Ingredients (5)

Directions

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