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Blueberry Smoothie

Dassana's Veg Recipes
10 min Prep: 10 min
Serves: 1 Save Share

Ingredients (5)

  • 1 cup fresh blueberries
  • 1 cup lite coconut milk
  • ¼ teaspoon vanilla extract
  • 1 to 2 tablespoons raw sugar
  • 6 to 7 wheatgrass strands

Directions

Learn how to make this recipe at Dassana's Veg Recipes

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
222
Calories
Macro
Total
Goal
Protein
2%
30%
Carbs
43%
40%
Fats
55%
30%
Positive Nutrients
Protein
1.1g
2.2% DV
Dietary Fiber
3.6g
12.7% DV
Polyunsaturated Fat
0.2g
1% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
0mcg
0% DV
Iron
1mg
5.6% DV
Vitamin B12
0mcg
0% DV
Calcium
9mg
0.7% DV
Vitamin B6
0.1mg
4.5% DV
Magnesium
9mg
2.1% DV
Vitamin C
14.4mg
16% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
79.9mcg
8.9% DV
Thiamin B1
0.1mg
4.6% DV
Riboflavin
0.1mg
4.7% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
14.9g
29.7% DV
Saturated Fat
12g
60.1% DV
Sodium
15.8mg
0.7% DV
Carbohydrates
24.6g
8.9% DV
Total Fat
14g
17.9% DV
Cholesterol
0mg
0% DV

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