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Roasted Broccoli With a Kick

How To Feed A Loon
30 min Prep: 10 min Cook: 20 min
Serves: 4 Save Share

Ingredients (8)

  • 2 broccoli crowns
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 2 tbsp chili paste
  • 2 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
169
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
44%
40%
Fats
37%
30%
Positive Nutrients
Protein
9g
18.1% DV
Dietary Fiber
8g
28.7% DV
Polyunsaturated Fat
1.1g
4.9% DV
Monounsaturated Fat
5g
11.4% DV
Vitamin D
0mcg
0% DV
Iron
2.4mg
13.1% DV
Vitamin B12
0mcg
0% DV
Calcium
148.2mg
11.4% DV
Vitamin B6
0.6mg
33% DV
Magnesium
67.9mg
16.2% DV
Vitamin C
274.6mg
305.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,895.3mcg
210.6% DV
Thiamin B1
0.2mg
18.5% DV
Riboflavin
0.4mg
28.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
5.4g
10.8% DV
Saturated Fat
1.3g
6.4% DV
Sodium
615.9mg
26.8% DV
Carbohydrates
21.5g
7.8% DV
Total Fat
7.9g
10.2% DV
Cholesterol
0mg
0% DV

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