Braised Green Beans and Tomatoes

Name: Braised Green Beans with Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tbsp extra-virgin olive oil; 1 yellow onion (sliced); 2 cloves garlic (minced); 1 tsp ground cumin; ¼ tsp ground cinnamon; ¼ tsp red pepper flakes (or more, to taste); 1½ lbs green beans (fresh, ends trimmed); 1 14.5 oz can diced tomatoes (with their juice); 2 tsp red wine vinegar; 1 tsp Kosher salt; ½ tsp black pepper; ¼ cup almonds (sliced, toasted, for garnish (optional))

How To Feed A Loon

45 min Prep: 15 min Cook: 30 min

Serves: 8 Save

Ingredients (10)

2 tbsp olive oil
1 yellow onion
2 cloves garlic
1 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp red pepper flakes
1 1/2 lbs fresh green beans
1 can
2 tsp red wine vinegar
Salt and pepper

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Red Pepper Flakes

Directions

Learn how to make this recipe at How To Feed A Loon

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

51%

40%

Fats

38%

30%

Positive Nutrients

Protein

2.4g

4.9% DV

Dietary Fiber

3.8g

13.6% DV

Polyunsaturated Fat

0.5g

2.4% DV

Monounsaturated Fat

2.5g

5.8% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

8.8% DV

Vitamin B12

0mcg

0% DV

Calcium

63.7mg

4.9% DV

Vitamin B6

0.2mg

14.3% DV

Magnesium

32.2mg

7.7% DV

Vitamin C

19.1mg

21.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

809.6mcg

90% DV

Thiamin B1

0.4mg

32.2% DV

Riboflavin

0.1mg

9.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

6.2g

12.4% DV

Saturated Fat

0.5g

2.7% DV

Sodium

359.2mg

15.6% DV

Carbohydrates

11.5g

4.2% DV

Total Fat

3.8g

4.9% DV

Cholesterol

0mg

0% DV

Braised Green Beans and Tomatoes

Ingredients (10)

Ingredient Facts and Health Benefits

Red Pepper Flakes

Directions

Sharing options