Homemade Corn Tortillas

Name: Homemade Corn Tortillas
Yield: 8 servings
Ingredients: Masa Harina; Salt

How To Feed A Loon

Serves: 8 Save

Ingredients (3)

2 cups of masa harina
1 teaspoon of salt
1 1/2 cups of water

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

82%

40%

Fats

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

1.8g

6.5% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

0.3g

0.6% DV

Vitamin D

0mcg

0% DV

Iron

2.4mg

13.5% DV

Vitamin B12

0mcg

0% DV

Calcium

39.5mg

3% DV

Vitamin B6

0.1mg

8% DV

Magnesium

26.5mg

6.3% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

37.9mcg

9.5% DV

Vitamin A

1.4mcg

0.2% DV

Thiamin B1

0.4mg

35% DV

Riboflavin

0.2mg

17.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.5g

0.9% DV

Saturated Fat

0.2g

0.8% DV

Sodium

292.1mg

12.7% DV

Carbohydrates

21.8g

7.9% DV

Total Fat

1.1g

1.3% DV

Cholesterol

0mg

0% DV

Homemade Corn Tortillas

Ingredients (3)

Ingredient Facts and Health Benefits

Salt

Directions

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