Pasta with White Clam Sauce

Name: Pasta with White Clam Sauce
Yield: 6 servings
Ingredients: Olive Oil; Chopped Garlic; Little Neck Clam; Basil Leaf; Chopped Flat Leaf Parsley; Red Pepper Flakes; Dry White Wine; Clam Juice; Cooked Linguine; Salt; Freshly Ground Black Pepper

How To Feed A Loon

Serves: 6 Save

Ingredients (10)

1/4 cup of good quality olive oil
2 tablespoons coarsely chopped garlic
24 Littleneck clams
8 fresh basil leaves
2 tablespoons of flat-leaf parsley
Pinch of red pepper flakes
1/4 cup of dry white wine
2 1/4 cups of clam juice
Fresh linguine
Salt and freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

53%

40%

Fats

27%

30%

Positive Nutrients

Protein

16.9g

33.8% DV

Dietary Fiber

7.3% DV

Polyunsaturated Fat

1.3g

6% DV

Monounsaturated Fat

6.7g

15.2% DV

Vitamin D

0.2mcg

1.1% DV

Iron

6.8mg

37.6% DV

Vitamin B12

2.6mcg

106.6% DV

Calcium

31.6mg

2.4% DV

Vitamin B6

0.1mg

7.4% DV

Magnesium

37.8mg

9% DV

Vitamin C

2.7mg

3% DV

Folate/Folic Acid

124.2mcg

31% DV

Vitamin A

219.4mcg

24.4% DV

Thiamin B1

0.5mg

43% DV

Riboflavin

0.2mg

18.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.7g

3.3% DV

Saturated Fat

1.5g

7.3% DV

Sodium

1,121mg

48.7% DV

Carbohydrates

44.7g

16.3% DV

Total Fat

10.1g

13% DV

Cholesterol

6.8mg

2.3% DV

Pasta with White Clam Sauce

Ingredients (10)

Directions

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