Naughty and Nice Spiced Nuts

Name: Naughty and Nice Spiced Nuts
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 egg whites; 1 tsp water; 4 cups nuts (salted and roasted, a mix, about 1½ lbs); 1 cup sugar; 1 tbsp cayenne pepper; 1 tbsp cinnamon; 1 tsp pumpkin pie spice

How To Feed A Loon

1 hr 10 min Prep: 10 min Cook: 1 hr

Serves: 12 Save

Ingredients (7)

2 egg whites
1 tsp water
4 cups nuts
1 cup sugar
1 tbsp cayenne pepper
1 tbsp cinnamon
1 tsp pumpkin pie spice

Directions

Learn how to make this recipe at How To Feed A Loon

Go to Recipe

Dietary Information

Dietary info does not include:

Roasted, Salted Mixed Nuts

Nutrition Facts

1 Serving

Nutrition does not include:

Roasted, Salted Mixed Nuts
Cinnamon

Macronutrients

Protein

30%

Carbs

95%

40%

Fats

30%

Positive Nutrients

Protein

0.7g

1.3% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

0.2% DV

Monounsaturated Fat

0% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.4% DV

Vitamin B12

0mcg

0.2% DV

Calcium

2.2mg

0.2% DV

Vitamin B6

0mg

0.7% DV

Magnesium

1.5mg

0.4% DV

Vitamin C

0.4mg

0.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

187.6mcg

20.8% DV

Thiamin B1

0mg

0.2% DV

Riboflavin

0mg

2.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

16.9g

33.7% DV

Saturated Fat

0.1% DV

Sodium

9.5mg

0.4% DV

Carbohydrates

17.2g

6.3% DV

Total Fat

0.1g

0.1% DV

Cholesterol

0mg

0% DV

Naughty and Nice Spiced Nuts

Ingredients (7)

Directions

Sharing options