Seared Shishito Peppers

Name: Seared Shishito Peppers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tbsp oil (vegetable, olive or sesame); 1 shallot (minced (optional)); 12 oz. shishito peppers; Zest 1 lime; Coarse sea salt (to taste)

How To Feed A Loon

20 min Prep: 5 min Cook: 15 min

Serves: 8 Save

Ingredients (5)

2 tbsp oil
1 shallot
12 oz. shishito peppers
Zest 1 lime
Coarse sea salt

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

34%

40%

Fats

59%

30%

Positive Nutrients

Protein

0.9g

1.7% DV

Dietary Fiber

0.7g

2.4% DV

Polyunsaturated Fat

9.1% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.9% DV

Vitamin B12

0mcg

0% DV

Calcium

8.5mg

0.7% DV

Vitamin B6

0.1mg

7.1% DV

Magnesium

11.1mg

2.6% DV

Vitamin C

104.7mg

116.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

504mcg

56% DV

Thiamin B1

0mg

3.3% DV

Riboflavin

0mg

3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.3g

4.5% DV

Saturated Fat

0.5g

2.6% DV

Sodium

196.9mg

8.6% DV

Carbohydrates

4.5g

1.6% DV

Total Fat

3.5g

4.5% DV

Cholesterol

0mg

0% DV

Seared Shishito Peppers

Ingredients (5)

Directions

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