Roast Rack of Lamb

Name: Roast Rack of Lamb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 rack lamb (each 1 1/2 lb - 1 3/4 lb, with 7 or 8 ribs, frenched and trimmed of excess fat); 1 cup bread crumbs (fresh, coarse, I use my food processor); 3 tbsp olive oil; 2 tbsp chicken stock; 2 shallots (finely chopped); 2 garlic cloves (chopped); ¼ cup parsley (fresh, finely chopped); 1 tbsp thyme (fresh, finely chopped); 1 tbsp rosemary (fresh, finely chopped); Kosher salt and freshly ground black pepper

How To Feed A Loon

45 min Prep: 15 min Cook: 30 min

Serves: 4 Save

Ingredients (10)

2 rack lamb
1 cup bread crumbs
3 tbsp olive oil
2 tbsp chicken stock
2 shallots
2 garlic cloves
¼ cup parsley
1 tbsp thyme
1 tbsp rosemary
Kosher salt and freshly ground black pepper

Directions

Learn how to make this recipe at How To Feed A Loon

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

32%

30%

Carbs

40%

Fats

64%

30%

Positive Nutrients

Protein

98.4g

196.9% DV

Dietary Fiber

1.4g

5.1% DV

Polyunsaturated Fat

27.1% DV

Monounsaturated Fat

38.5g

87.5% DV

Vitamin D

0mcg

0% DV

Iron

8.2mg

45.6% DV

Vitamin B12

4mcg

168.2% DV

Calcium

70.8mg

5.4% DV

Vitamin B6

2.3mg

135.6% DV

Magnesium

139mg

33.1% DV

Vitamin C

8.2mg

9.1% DV

Folate/Folic Acid

9.7mcg

2.4% DV

Vitamin A

418.6mcg

46.5% DV

Thiamin B1

0.6mg

48.1% DV

Riboflavin

1.5mg

118.1% DV

Negative Nutrients

Trans Fat

5.2g

Exceeds DV

Sugars

2.5g

4.9% DV

Saturated Fat

38.4g

192% DV

Sodium

771.7mg

33.6% DV

Carbohydrates

10.7g

3.9% DV

Total Fat

87.3g

111.9% DV

Cholesterol

313.1mg

104.4% DV

Roast Rack of Lamb

Ingredients (10)

Directions

Sharing options