Classic Candied Yams

Name: Classic Candied Yams
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 5 large yams (or sweet potatoes, peeled and cut into ¼ to ½-inch slices); 1 cup granulated sugar; 1 cup brown sugar; 1 stick unsalted butter (8 tbsp, cut into pieces); ½ teaspoon cinnamon; ½ cup water

How To Feed A Loon

1 hr Prep: 15 min Cook: 45 min

Serves: 8 Save

Ingredients (6)

5 large yams
1 cup granulated sugar
1 cup brown sugar
1 stick unsalted butter
½ teaspoon cinnamon
½ cup water

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

70%

40%

Fats

29%

30%

Positive Nutrients

Protein

1.2g

2.5% DV

Dietary Fiber

10.6% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

3.3g

7.5% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

3% DV

Vitamin B12

0mcg

1% DV

Calcium

32.3mg

2.5% DV

Vitamin B6

0.2mg

12.6% DV

Magnesium

16.8mg

4% DV

Vitamin C

12.1mg

13.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

450.9mcg

50.1% DV

Thiamin B1

0.1mg

6.7% DV

Riboflavin

0mg

2.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

43.1g

86.2% DV

Saturated Fat

7.2g

35.8% DV

Sodium

13.3mg

0.6% DV

Carbohydrates

62.8g

22.8% DV

Total Fat

11.6g

14.8% DV

Cholesterol

30.4mg

10.1% DV

Classic Candied Yams

Ingredients (6)

Directions

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