Skillet Okra with Garlic

Name: Skillet Okra with Garlic
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 lb okra (fresh or frozen); 1/4 cup olive oil; 3 cloves garlic (minced); 1 tsp adobo all-purpose seasoning (I like Goya); 1/2 tsp Kosher salt; 1/2 tsp fresh ground pepper

How To Feed A Loon

15 min Prep: 5 min Cook: 10 min

Serves: 6 Save

Ingredients (6)

1 lb okra
1/4 cup olive oil
3 cloves garlic
1 tsp adobo all-purpose seasoning
1/2 tsp Kosher salt
1/2 tsp fresh ground pepper

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

22%

40%

Fats

72%

30%

Positive Nutrients

Protein

1.6g

3.1% DV

Dietary Fiber

2.5g

8.9% DV

Polyunsaturated Fat

4.4% DV

Monounsaturated Fat

6.6g

15% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.1% DV

Vitamin B12

0mcg

0% DV

Calcium

65.7mg

5.1% DV

Vitamin B6

0.2mg

10.7% DV

Magnesium

43.8mg

10.4% DV

Vitamin C

17.9mg

19.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

542.5mcg

60.3% DV

Thiamin B1

0.2mg

12.9% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.1g

2.3% DV

Saturated Fat

1.3g

6.3% DV

Sodium

327.5mg

14.2% DV

Carbohydrates

6.3g

2.3% DV

Total Fat

9.2g

11.7% DV

Cholesterol

0mg

0% DV

Skillet Okra with Garlic

Ingredients (6)

Directions

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