Easy Pesto Sauce

Name: Easy Pesto Sauce
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh basil; 1.75 oz pine nuts (about 3 tbsp); 1 tsp garlic (minced (about 2 to 3 cloves)); 1/2 cup quality olive oil; 1/2 cup grated Parmesan cheese; 1/2 tsp salt

How To Feed A Loon

10 min Prep: 10 min

Serves: 6 Save

Ingredients (6)

2 cups fresh basil
1.75 oz pine nuts
1 tsp garlic
1/2 cup quality olive oil
1/2 cup grated Parmesan cheese
1/2 tsp salt

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

40%

Fats

90%

30%

Positive Nutrients

Protein

3.4g

6.7% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

4.8g

22% DV

Monounsaturated Fat

15.2g

34.5% DV

Vitamin D

1.4mcg

7% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0.1mcg

3.9% DV

Calcium

75.4mg

5.8% DV

Vitamin B6

0mg

2.6% DV

Magnesium

28.5mg

6.8% DV

Vitamin C

2mg

2.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

489.3mcg

54.4% DV

Thiamin B1

0mg

3.1% DV

Riboflavin

0.1mg

3.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.3g

0.7% DV

Saturated Fat

3.9g

19.6% DV

Sodium

315.1mg

13.7% DV

Carbohydrates

2.7g

1% DV

Total Fat

25.6g

32.8% DV

Cholesterol

5.7mg

1.9% DV

Easy Pesto Sauce

Ingredients (6)

Directions

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