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Easy Pesto Sauce

How To Feed A Loon
10 min Prep: 10 min
Serves: 6 Save Share

Ingredients (6)

  • 2 cups fresh basil
  • 1.75 oz pine nuts
  • 1 tsp garlic
  • 1/2 cup quality olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp salt

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
247
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
4%
40%
Fats
90%
30%
Positive Nutrients
Protein
3.4g
6.7% DV
Dietary Fiber
0.5g
1.7% DV
Polyunsaturated Fat
4.8g
22% DV
Monounsaturated Fat
15.2g
34.5% DV
Vitamin D
1.4mcg
7% DV
Iron
0.9mg
4.8% DV
Vitamin B12
0.1mcg
3.9% DV
Calcium
75.4mg
5.8% DV
Vitamin B6
0mg
2.6% DV
Magnesium
28.5mg
6.8% DV
Vitamin C
2mg
2.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
489.3mcg
54.4% DV
Thiamin B1
0mg
3.1% DV
Riboflavin
0.1mg
3.9% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
0.3g
0.7% DV
Saturated Fat
3.9g
19.6% DV
Sodium
315.1mg
13.7% DV
Carbohydrates
2.7g
1% DV
Total Fat
25.6g
32.8% DV
Cholesterol
5.7mg
1.9% DV

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