Delmonico Pork Steak

Name: Delmonico Pork Steak
Prep time: 5 min
Cook time: 10 min
Total time: 75 min
Ingredients: 2 10 oz pork steaks; 2 tbsp Worcestershire sauce; 1 tsp Kosher salt; ½ tsp black pepper (freshly ground); steak sauce (optional, for serving)

How To Feed A Loon

1 hr 15 min Prep: 5 min Cook: 10 min

Serves: 2 Save

Ingredients (5)

2 10 oz pork steaks
2 tbsp Worcestershire sauce
1 tsp Kosher salt
½ tsp black pepper
steak sauce

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

37%

30%

Carbs

40%

Fats

60%

30%

Positive Nutrients

Protein

50.2g

100.5% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

4.6g

20.9% DV

Monounsaturated Fat

15g

34.1% DV

Vitamin D

86.4mcg

432% DV

Iron

4.2mg

23.3% DV

Vitamin B12

2.6mcg

109.2% DV

Calcium

67.3mg

5.2% DV

Vitamin B6

1.4mg

82.4% DV

Magnesium

60.8mg

14.5% DV

Vitamin C

2.2mg

2.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

39.6mcg

4.4% DV

Thiamin B1

1.5mg

125.8% DV

Riboflavin

1mg

80% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

1.7g

3.4% DV

Saturated Fat

12.5g

62.7% DV

Sodium

1,171.9mg

51% DV

Carbohydrates

3.6g

1.3% DV

Total Fat

35.6g

45.7% DV

Cholesterol

178.6mg

59.5% DV

Delmonico Pork Steak

Ingredients (5)

Directions

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