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Delmonico Pork Steak

How To Feed A Loon
1 hr 15 min Prep: 5 min Cook: 10 min
Serves: 2 Save Share

Ingredients (5)

  • 2 10 oz pork steaks
  • 2 tbsp Worcestershire sauce
  • 1 tsp Kosher salt
  • ½ tsp black pepper
  • steak sauce

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
550
Calories
Macro
Total
Goal
Protein
37%
30%
Carbs
3%
40%
Fats
60%
30%
Positive Nutrients
Protein
50.2g
100.5% DV
Dietary Fiber
0.1g
0.5% DV
Polyunsaturated Fat
4.6g
20.9% DV
Monounsaturated Fat
15g
34.1% DV
Vitamin D
86.4mcg
432% DV
Iron
4.2mg
23.3% DV
Vitamin B12
2.6mcg
109.2% DV
Calcium
67.3mg
5.2% DV
Vitamin B6
1.4mg
82.4% DV
Magnesium
60.8mg
14.5% DV
Vitamin C
2.2mg
2.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
39.6mcg
4.4% DV
Thiamin B1
1.5mg
125.8% DV
Riboflavin
1mg
80% DV
Negative Nutrients
Trans Fat
0.3g
Exceeds DV
Sugars
1.7g
3.4% DV
Saturated Fat
12.5g
62.7% DV
Sodium
1,171.9mg
51% DV
Carbohydrates
3.6g
1.3% DV
Total Fat
35.6g
45.7% DV
Cholesterol
178.6mg
59.5% DV

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