Chickpea Pasta & Seasoned Ricotta with Caramelized Fennel and Onion

Ingredients (12)

• 6 oz chickpea rotini pasta
• 1 fennel bulb
• 1 yellow onion
• 2 clove garlic
• 4 oz grape tomatoes
• 0.5 cup part-skim ricotta cheese
• 2 tbsp olive oil divided use
• 0.5 cup water divided use
• 1 tbsp capers
• 0.25 tsp crushed red pepper flakes
• 3 oz baby spinach
• 2 tbsp sliced almonds