Southwest Breakfast Quiche

Serves: 6 Save

Ingredients (9)

  • 3 eggs
  • 0.5 cup egg whites or egg substitute
  • 0.25 cup skim milk
  • 1 can canned green chiles
  • 1 cup fat free cottage cheese whipped in a food processor until smooth
  • 0.25 cup whole wheat flour
  • 0.5 tsp baking powder
  • 1 nonstick cooking spray
  • 1 cup reduced fat shredded cheddar cheese

Ingredient Facts and Health Benefits

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Learn how to make this recipe at American Diabetes Association