
Southwest Breakfast Quiche
Ingredients (9)
- 3 eggs
- 0.5 cup egg whites or egg substitute
- 0.25 cup skim milk
- 1 can canned green chiles
- 1 cup fat free cottage cheese whipped in a food processor until smooth
- 0.25 cup whole wheat flour
- 0.5 tsp baking powder
- 1 nonstick cooking spray
- 1 cup reduced fat shredded cheddar cheese
Directions
Learn how to make this recipe at American Diabetes Association