Southwest Breakfast Quiche

Ingredients (9)

• 3 eggs
• 0.5 cup egg whites or egg substitute
• 0.25 cup skim milk
• 1 can canned green chiles
• 1 cup fat free cottage cheese whipped in a food processor until smooth
• 0.25 cup whole wheat flour
• 0.5 tsp baking powder
• 1 nonstick cooking spray
• 1 cup reduced fat shredded cheddar cheese