Basic Bean Burger

Ingredients (8)

• 1 cup cooked whole grain such as brown rice, oatmeal, or quinoa
• 0.5 tsp salt
• 2 can canned beans (any type) drained and rinsed
• 0.5 tsp ground black pepper
• 1 nonstick cooking spray
• 1 tsp garlic powder
• 1 large eggs
• 0.5 cup yellow onion minced