
Apple Pie Yogurt Parfait
Ingredients (17)
- 0.125 tsp ground nutmeg
- 2 med apples peeled, cored, and diced
- 2 tsp unsalted butter
- 2 cup plain nonfat Greek yogurt
- 1 zest of 1 lemon
- 2 tbsp sunflower or almond butter
- 2 tsp stevia brown sugar blend (such as Truvia)
- 2 tbsp canola oil
- 0.25 cup quick cooking oats
- 1 nonstick cooking spray
- 0.25 cup shelled sunflower seeds
- 1 tsp ground cinnamon
- 2 tsp lemon juice
- 0.25 cup chopped walnuts
- 1.5 tbsp whole flax seeds
- 0.33 cup water
- 1 tsp vanilla extract
Directions
Learn how to make this recipe at American Diabetes Association