Apple Pie Yogurt Parfait

Serves: 4 Save

Ingredients (17)

  • 0.125 tsp ground nutmeg
  • 2 med apples peeled, cored, and diced
  • 2 tsp unsalted butter
  • 2 cup plain nonfat Greek yogurt
  • 1 zest of 1 lemon
  • 2 tbsp sunflower or almond butter
  • 2 tsp stevia brown sugar blend (such as Truvia)
  • 2 tbsp canola oil
  • 0.25 cup quick cooking oats
  • 1 nonstick cooking spray
  • 0.25 cup shelled sunflower seeds
  • 1 tsp ground cinnamon
  • 2 tsp lemon juice
  • 0.25 cup chopped walnuts
  • 1.5 tbsp whole flax seeds
  • 0.33 cup water
  • 1 tsp vanilla extract

Directions

Learn how to make this recipe at American Diabetes Association