
Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley
Ingredients (12)
- 1 pinch salt and pepper to taste optional
- 0.25 cup water
- 1.5 tbsp golden raisins
- 4 oz cremini (baby bella) mushrooms
- 1 bunch kale
- 0.5 cup low-fat tzatziki sauce
- 2 clove garlic
- 1 med red onion
- 2 lean boneless pork chops
- 1 tbsp za'atar seasoning
- 0.5 cup pearled barley
- 2 tsp olive oil divided
Directions
Learn how to make this recipe at American Diabetes Association