Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

American Diabetes Association
Serves: 2 Save

Ingredients (12)

  • 1 pinch salt and pepper to taste optional
  • 0.25 cup water
  • 1.5 tbsp golden raisins
  • 4 oz cremini (baby bella) mushrooms
  • 1 bunch kale
  • 0.5 cup low-fat tzatziki sauce
  • 2 clove garlic
  • 1 med red onion
  • 2 lean boneless pork chops
  • 1 tbsp za'atar seasoning
  • 0.5 cup pearled barley
  • 2 tsp olive oil divided

Directions

Learn how to make this recipe at American Diabetes Association

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