Pecan-Crusted Chicken Breast

Name: Pecan-Crusted Chicken Breast
Yield: 4 servings
Ingredients: Spicy Brown Mustard; Chopped Pecans; Boneless, Skinless Chicken Breast; Unsweetened Applesauce; Sea Salt

American Diabetes Association

Serves: 4 Save

Ingredients (5)

1 tbsp spicy brown mustard
0.5 cup pecan pieces
24 oz boneless, skinless chicken breasts
3 tbsp unsweetened applesauce
0.25 tsp sea salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

53%

30%

Carbs

40%

Fats

43%

30%

Positive Nutrients

Protein

39.7g

79.4% DV

Dietary Fiber

1.6g

5.7% DV

Polyunsaturated Fat

3.7g

16.8% DV

Monounsaturated Fat

6.8g

15.5% DV

Vitamin D

1.7mcg

8.5% DV

Iron

1.1mg

5.9% DV

Vitamin B12

0.4mcg

14.9% DV

Calcium

20.9mg

1.6% DV

Vitamin B6

1.4mg

83.2% DV

Magnesium

66.3mg

15.8% DV

Vitamin C

2.6mg

2.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

66.1mcg

7.3% DV

Thiamin B1

0.3mg

21.6% DV

Riboflavin

0.3mg

25% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.6g

3.3% DV

Saturated Fat

1.8g

9% DV

Sodium

215.1mg

9.4% DV

Carbohydrates

3.4g

1.2% DV

Total Fat

14.4g

18.5% DV

Cholesterol

124.2mg

41.4% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Pecans

Pecan-Crusted Chicken Breast

Ingredients (5)

Directions

Pecans

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