Savory Tzatziki-Style Greek Yogurt

Name: Savory Tzatziki-Style Greek Yogurt
Yield: 1 servings
Ingredients: English Cucumber; Olive Oil; Plain Nonfat Greek Yogurt; Fresh Mint Leaf; Salt

American Diabetes Association

Serves: 1 Save

Ingredients (5)

1 English cucumber
1 tbsp olive oil
0.75 cup plain nonfat Greek yogurt
16 leaves fresh mint
0.125 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

25%

40%

Fats

47%

30%

Positive Nutrients

Protein

19.4g

38.8% DV

Dietary Fiber

1.7g

6% DV

Polyunsaturated Fat

1.5g

7% DV

Monounsaturated Fat

10g

22.6% DV

Iron

1.3mg

7.4% DV

Vitamin B12

1.3mcg

53.2% DV

Calcium

240.5mg

18.5% DV

Vitamin B6

0.2mg

13.6% DV

Magnesium

59.4mg

14.1% DV

Vitamin C

8.7mg

9.7% DV

Vitamin A

420.2mcg

46.7% DV

Thiamin B1

0.1mg

10.2% DV

Riboflavin

0.6mg

44.4% DV

Negative Nutrients

Sugars

10.5g

21.1% DV

Saturated Fat

2.2g

10.9% DV

Sodium

359mg

15.6% DV

Carbohydrates

17.3g

6.3% DV

Total Fat

14.5g

18.6% DV

Cholesterol

8.5mg

2.8% DV

Savory Tzatziki-Style Greek Yogurt

Ingredients (5)

Directions

Sharing options