Ajiaco (English)

Serves: 9 Save

Ingredients (16)

  • 4 cup low-fat, low-sodium beef broth
  • 2 cup water
  • 1 cup swiss chard washed and chopped
  • 2 large carrots julienned
  • 8 medium potatoes each peeled and quartered
  • 1 garlic cloves minced
  • 0.25 tsp black pepper
  • 1 tsp salt
  • 0.5 tsp dried oregano
  • 1 tbsp fresh parsley chopped
  • 0.5 cup celery chopped
  • 1 dash hot sauce
  • 2 tbsp canola oil divided
  • 1.5 lbs beef stew meat
  • 2 hard-boiled egg sliced
  • 1 white onion peeled and cut into thin vertical slices

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association