
Kidney Bean Stew
Ingredients (10)
- 1.5 cup unsalted chicken broth
- 1 cup peeled, cubed pumpkin or butterut squash
- 1 tbsp olive oil
- 0.25 tsp black pepper
- 2 clove garlic minced
- 1 onion finely chopped
- 0.25 cup chopped cilantro
- 1 can no-salt-added red kidney beans rinsed and drained
- 0.25 cup no-salt-added tomato sauce
- 0.25 tsp salt
Directions
Learn how to make this recipe at American Diabetes Association