Air Fryer Spicy Green Beans

Name: Air Fryer Spicy Green Beans
Yield: 4 servings
Ingredients: Trimmed Green Beans; Olive Oil; Garlic Chili Paste; Whole Wheat Panko Breadcrumbs; Salt

American Diabetes Association

Serves: 4 Save

Ingredients (5)

12 oz fresh green beans trimmed
1 tbsp olive oil
1 tsp Thai-style chili garlic paste
1 tbsp whole-wheat panko bread crumbs
0.25 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

42%

40%

Fats

48%

30%

Positive Nutrients

Protein

1.8g

3.6% DV

Dietary Fiber

2.4g

8.5% DV

Polyunsaturated Fat

0.5g

2.2% DV

Monounsaturated Fat

2.5g

5.7% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.4% DV

Vitamin B12

0mcg

0.2% DV

Calcium

34.7mg

2.7% DV

Vitamin B6

0.1mg

7.2% DV

Magnesium

22mg

5.2% DV

Vitamin C

12.6mg

14% DV

Folate/Folic Acid

1.4mcg

0.3% DV

Vitamin A

686.8mcg

76.3% DV

Thiamin B1

0.1mg

7.2% DV

Riboflavin

0.1mg

7.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.9g

5.8% DV

Saturated Fat

0.5g

2.6% DV

Sodium

172.9mg

7.5% DV

Carbohydrates

7.1g

2.6% DV

Total Fat

3.7g

4.7% DV

Cholesterol

0mg

0% DV

Air Fryer Spicy Green Beans

Ingredients (5)

Directions

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