Gingered Pumpkin Bisque

Serves: 6 Save

Ingredients (13)

  • 0.25 cup trans-fat-free margarine
  • 0.25 tsp salt
  • 0.125 tsp cayenne pepper
  • 2 cup fat-free half-and-half
  • 0.25 tsp ground nutmeg
  • 0.5 tsp ground cumin
  • 14 oz low sodium chicken or vegetable broth
  • 1.5 cup diced onion
  • 1 firm medium pear peeled, cored, and chopped
  • 1 can pumpkin puree
  • 1.5 tbsp packed brown sugar substitute blend, such as Splenda
  • 1 tbsp grated fresh ginger
  • 6 tbsp plain nonfat Greek yogurt

Directions

Learn how to make this recipe at American Diabetes Association

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