
Gingered Pumpkin Bisque
Ingredients (13)
- 0.25 cup trans-fat-free margarine
- 0.25 tsp salt
- 0.125 tsp cayenne pepper
- 2 cup fat-free half-and-half
- 0.25 tsp ground nutmeg
- 0.5 tsp ground cumin
- 14 oz low sodium chicken or vegetable broth
- 1.5 cup diced onion
- 1 firm medium pear peeled, cored, and chopped
- 1 can pumpkin puree
- 1.5 tbsp packed brown sugar substitute blend, such as Splenda
- 1 tbsp grated fresh ginger
- 6 tbsp plain nonfat Greek yogurt
Directions
Learn how to make this recipe at American Diabetes Association