Strawberry Mascarpone Parfaits

Name: Strawberry Mascarpone Parfaits
Yield: 6 servings
Ingredients: Sugar; Mascarpone Cheese; Sliced Strawberries; Low Fat Almond Granola; Ground Cinnamon; Flax Seeds; Low Fat Vanilla Yogurt

American Diabetes Association

Serves: 6 Save

Ingredients (7)

1 tbsp sugar
0.75 oz mascarpone cheese
1.5 cup thinly sliced strawberries divided
0.75 cup low-fat almond granola
1 tsp ground cinnamon
0.5 cup whole flax seeds
1 cup light vanilla yogurt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Low Fat Almond Granola

Nutrition Facts

1 Serving

Nutrition does not include:

Low Fat Almond Granola

Macronutrients

Protein

13%

30%

Carbs

37%

40%

Fats

50%

30%

Positive Nutrients

Protein

5.9g

11.8% DV

Dietary Fiber

6.2g

22.2% DV

Polyunsaturated Fat

5.5g

25% DV

Monounsaturated Fat

1.6g

3.6% DV

Vitamin D

0.4mcg

2% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0.2mcg

9% DV

Calcium

134.1mg

10.3% DV

Vitamin B6

0.1mg

7.5% DV

Magnesium

86.3mg

20.5% DV

Vitamin C

24.9mg

27.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

23.8mcg

2.6% DV

Thiamin B1

0.3mg

28.2% DV

Riboflavin

0.1mg

9.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

10.2g

20.5% DV

Saturated Fat

2.1g

10.5% DV

Sodium

35mg

1.5% DV

Carbohydrates

16.9g

6.1% DV

Total Fat

10.1g

13% DV

Cholesterol

6.5mg

2.2% DV

Strawberry Mascarpone Parfaits

Ingredients (7)

Directions

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