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Almond Milk Cooler

American Diabetes Association
Serves: 9 Save Share

Ingredients (5)

  • 1 lemon zest
  • 3 cup skim milk
  • 10 ice cubes
  • 3 tbsp light agave nectar
  • 1.75 cup blanched almonds

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
189
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
29%
40%
Fats
56%
30%
Positive Nutrients
Protein
7.8g
15.6% DV
Dietary Fiber
2.3g
8.4% DV
Polyunsaturated Fat
2.9g
13.1% DV
Monounsaturated Fat
7.8g
17.8% DV
Vitamin D
38.4mcg
191.9% DV
Iron
0.8mg
4.5% DV
Vitamin B12
0.4mcg
17% DV
Calcium
155.2mg
11.9% DV
Vitamin B6
0.1mg
4.5% DV
Magnesium
72.1mg
17.2% DV
Vitamin C
4.2mg
4.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
179.5mcg
19.9% DV
Thiamin B1
0.1mg
7.6% DV
Riboflavin
0.3mg
25.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
10.1g
20.3% DV
Saturated Fat
1g
4.9% DV
Sodium
39.1mg
1.7% DV
Carbohydrates
14.2g
5.2% DV
Total Fat
12.4g
15.9% DV
Cholesterol
1.6mg
0.5% DV

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