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Roasted Beet, Tahini, and Greek Yogurt Dip

American Diabetes Association
Serves: 16 Save Share

Ingredients (6)

  • 0.5 tsp sea salt
  • 0.25 cup plain nonfat Greek yogurt
  • 0.25 cup water
  • 2 tsp extra-virgin olive oil
  • 0.33 cup tahini
  • 1 cup cooked beets

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
41
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
20%
40%
Fats
68%
30%
Positive Nutrients
Protein
1.4g
2.7% DV
Dietary Fiber
0.7g
2.7% DV
Polyunsaturated Fat
1.2g
5.6% DV
Monounsaturated Fat
1.4g
3.2% DV
Vitamin D
0mcg
0% DV
Iron
0.5mg
3% DV
Vitamin B12
0mcg
1.1% DV
Calcium
26.7mg
2.1% DV
Vitamin B6
0mg
1% DV
Magnesium
7.5mg
1.8% DV
Vitamin C
0.5mg
0.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
6.8mcg
0.8% DV
Thiamin B1
0.1mg
5.4% DV
Riboflavin
0mg
2.9% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.8g
1.7% DV
Saturated Fat
0.5g
2.3% DV
Sodium
63.4mg
2.8% DV
Carbohydrates
2.2g
0.8% DV
Total Fat
3.3g
4.2% DV
Cholesterol
0.2mg
0.1% DV

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