Lemony Pesto Hummus

Name: Lemony Pesto Hummus
Yield: 5 servings
Ingredients: Canned Chickpeas; Pesto; Freshly Ground Black Pepper; Lemon

American Diabetes Association

Serves: 5 Save

Ingredients (4)

1 can chickpeas (garbanzo beans) drained and rinsed
2 tbsp jarred pesto sauce
0.5 tsp fresh ground black pepper
1 lemon juiced

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

48%

40%

Fats

35%

30%

Positive Nutrients

Protein

4.7g

9.5% DV

Dietary Fiber

4.1g

14.7% DV

Polyunsaturated Fat

1.6g

7.4% DV

Monounsaturated Fat

1.6g

3.6% DV

Vitamin D

0mcg

0% DV

Iron

1.2mg

6.5% DV

Vitamin B12

0mcg

0% DV

Calcium

43.5mg

3.3% DV

Vitamin B6

0.4mg

25.7% DV

Magnesium

27.9mg

6.7% DV

Vitamin C

5.6mg

6.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

125.3mcg

13.9% DV

Thiamin B1

0mg

3.1% DV

Riboflavin

0mg

2.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.5g

1% DV

Saturated Fat

0.6g

3.2% DV

Sodium

307.7mg

13.4% DV

Carbohydrates

13.5g

4.9% DV

Total Fat

4.4g

5.6% DV

Cholesterol

0mg

0% DV

Lemony Pesto Hummus

Ingredients (4)

Directions

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