Fig and Walnut Yogurt Tarts

Name: Fig and Walnut Yogurt Tarts
Yield: 6 servings
Ingredients: Fresh Mint Leaf; Pre-Baked Mini Phyllo Shell; Fresh Orange Juice; Fresh Clementine Juice; Plain Nonfat Greek Yogurt; Goat Cheese; Walnut Half; Fresh Fig

American Diabetes Association

Serves: 6 Save

Ingredients (7)

4 leaves fresh mint each cut into 3 pieces
12 mini phyllo dough shells
1 freshly squeezed orange or clementine juice
0.25 cup nonfat, plain Greek yogurt
1 oz crumbled goat cheese
12 walnut halves
4 large fresh figs each cut into 3 pieces

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

47%

40%

Fats

39%

30%

Positive Nutrients

Protein

4.8g

9.6% DV

Dietary Fiber

1.2g

4.4% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

0.7g

1.5% DV

Vitamin D

1mcg

5.2% DV

Iron

0.3mg

1.8% DV

Vitamin B12

0.1mcg

3.4% DV

Calcium

44.5mg

3.4% DV

Vitamin B6

0.1mg

4% DV

Magnesium

14.4mg

3.4% DV

Vitamin C

3.3mg

3.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

132mcg

14.7% DV

Thiamin B1

0mg

3.5% DV

Riboflavin

0.1mg

6.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.3g

12.5% DV

Saturated Fat

1.2g

6.1% DV

Sodium

63.5mg

2.8% DV

Carbohydrates

15.8g

5.7% DV

Total Fat

5.9g

7.5% DV

Cholesterol

4.2mg

1.4% DV

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Fig and Walnut Yogurt Tarts

Ingredients (7)

Directions

Figs

Orange Juice

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