• Recipes
  • Shopping List
  • Meal Plans
  • Planner
  • Cook-Along Classes
  • Subscription
  • How it Works
  • About Us
  • Sign In
    Sign Out
Try Relish+ FREE!

Save any recipe from anywhere, customize 700+ delicious meal plans, plus lots more!

Relish Home Page
  • Subscription
  • Sign Out

Pineapple and Chile Quesadillas

American Diabetes Association
Serves: 6 Save Share

Ingredients (4)

  • 1 cup reduced-fat Monterey Jack cheese shredded
  • 1 tsp crushed red pepper flakes
  • 0.5 cup canned pineapple drained
  • 2 10-inch whole wheat flour tortillas

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Sharing options

Close
Share on Pinterest Share on Facebook Share on Twitter

Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Crushed Red Pepper
Macronutrients
134
Calories
Macro
Total
Goal
Protein
22%
30%
Carbs
42%
40%
Fats
36%
30%
Positive Nutrients
Protein
7.7g
15.5% DV
Dietary Fiber
2.8g
9.9% DV
Polyunsaturated Fat
0.4g
1.6% DV
Monounsaturated Fat
1.5g
3.4% DV
Vitamin D
3mcg
15.1% DV
Iron
0.8mg
4.6% DV
Vitamin B12
0.2mcg
6.5% DV
Calcium
188.8mg
14.5% DV
Vitamin B6
0.2mg
11% DV
Magnesium
29.7mg
7.1% DV
Vitamin C
3.5mg
3.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
411.5mcg
45.7% DV
Thiamin B1
0.2mg
13.3% DV
Riboflavin
0.1mg
10.2% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
6.4g
12.9% DV
Saturated Fat
3.3g
16.6% DV
Sodium
692mg
30.1% DV
Carbohydrates
14.4g
5.2% DV
Total Fat
5.5g
7.1% DV
Cholesterol
12.2mg
4.1% DV

© 2023 Relish, All Rights Reserved

  • About
  • Our Commitment to Accessibility
  • Terms of service
  • Privacy policy
  • Your California privacy rights