Pineapple and Chile Quesadillas

Name: Pineapple and Chile Quesadillas
Yield: 6 servings
Ingredients: Shredded, Reduced Fat Monterey Jack Cheese; Crushed Red Pepper; Canned Pineapple Chunks; 10in Whole Wheat Tortilla; Salsa

American Diabetes Association

Serves: 6 Save

Ingredients (4)

1 cup reduced-fat Monterey Jack cheese shredded
1 tsp crushed red pepper flakes
0.5 cup canned pineapple drained
2 10-inch whole wheat flour tortillas

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Crushed Red Pepper

Macronutrients

Protein

22%

30%

Carbs

42%

40%

Fats

36%

30%

Positive Nutrients

Protein

7.7g

15.5% DV

Dietary Fiber

2.8g

9.9% DV

Polyunsaturated Fat

0.4g

1.6% DV

Monounsaturated Fat

1.5g

3.4% DV

Vitamin D

3mcg

15.1% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0.2mcg

6.5% DV

Calcium

188.8mg

14.5% DV

Vitamin B6

0.2mg

11% DV

Magnesium

29.7mg

7.1% DV

Vitamin C

3.5mg

3.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

411.5mcg

45.7% DV

Thiamin B1

0.2mg

13.3% DV

Riboflavin

0.1mg

10.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.4g

12.9% DV

Saturated Fat

3.3g

16.6% DV

Sodium

692mg

30.1% DV

Carbohydrates

14.4g

5.2% DV

Total Fat

5.5g

7.1% DV

Cholesterol

12.2mg

4.1% DV

Pineapple and Chile Quesadillas

Ingredients (4)

Directions

Sharing options