Cajun-Style Corn Soup

American Diabetes Association
Serves: 12 Save

Ingredients (16)

  • 12 oz reduced fat turkey sausage crumbles, such as Jimmy Dean cooked
  • 1 tbsp canola oil
  • 1.5 cup onion(s) chopped
  • 1 cup green bell pepper chopped
  • 5 stalks green onions sliced
  • 2 clove garlic chopped
  • 5 cup water
  • 0.5 cup all-purpose flour
  • 14 oz canned diced tomatoes
  • 14 oz boneless, skinless chicken thighs chopped
  • 0.125 tsp black pepper
  • 32 oz frozen corn
  • 0.125 tsp salt
  • 2 cup fresh tomatoes chopped
  • 6 oz no-salt-added tomato paste
  • 4 oz lean cooked ham chopped

Directions

Learn how to make this recipe at American Diabetes Association

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