Cajun-Style Corn Soup
Ingredients (16)
- 12 oz reduced fat turkey sausage crumbles, such as Jimmy Dean cooked
- 1 tbsp canola oil
- 1.5 cup onion(s) chopped
- 1 cup green bell pepper chopped
- 5 stalks green onions sliced
- 2 clove garlic chopped
- 5 cup water
- 0.5 cup all-purpose flour
- 14 oz canned diced tomatoes
- 14 oz boneless, skinless chicken thighs chopped
- 0.125 tsp black pepper
- 32 oz frozen corn
- 0.125 tsp salt
- 2 cup fresh tomatoes chopped
- 6 oz no-salt-added tomato paste
- 4 oz lean cooked ham chopped
Directions
Learn how to make this recipe at American Diabetes Association
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