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Shrimp Jambalaya

American Diabetes Association
Serves: 8 Save Share

Ingredients (7)

  • 2 tbsp olive oil
  • 1.5 lbs shrimp peeled and deveined
  • 1 onion(s) chopped
  • 1 green bell pepper chopped
  • 1.5 cup brown rice
  • 16 oz tomato sauce
  • 1 tsp Cajun seasoning

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
259
Calories
Macro
Total
Goal
Protein
32%
30%
Carbs
51%
40%
Fats
17%
30%
Positive Nutrients
Protein
20.9g
41.8% DV
Dietary Fiber
2.8g
10% DV
Polyunsaturated Fat
0.9g
4.2% DV
Monounsaturated Fat
2.9g
6.6% DV
Vitamin D
0mcg
0% DV
Iron
1.8mg
9.9% DV
Vitamin B12
0mcg
0% DV
Calcium
81.9mg
6.3% DV
Vitamin B6
0.3mg
17.8% DV
Magnesium
93.8mg
22.3% DV
Vitamin C
17.5mg
19.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
319.4mcg
35.5% DV
Thiamin B1
0.2mg
15.1% DV
Riboflavin
0.1mg
5.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
3.6g
7.1% DV
Saturated Fat
0.8g
3.9% DV
Sodium
459.5mg
20% DV
Carbohydrates
33.4g
12.1% DV
Total Fat
5g
6.4% DV
Cholesterol
136.9mg
45.6% DV

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