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Sweet and Smoky Baked Eggs

American Diabetes Association
Serves: 4 Save Share

Ingredients (5)

  • 1 tsp ground black pepper
  • 2 large ripe beefsteak or heirloom tomatoes
  • 2 tsp Parmesan cheese grated reduced-fat
  • 1 tsp cumin
  • 4 eggs medium

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
108
Calories
Macro
Total
Goal
Protein
31%
30%
Carbs
20%
40%
Fats
49%
30%
Positive Nutrients
Protein
8.5g
17% DV
Dietary Fiber
1.6g
5.6% DV
Polyunsaturated Fat
1.2g
5.5% DV
Monounsaturated Fat
2.3g
5.2% DV
Vitamin D
46.6mcg
233.2% DV
Iron
1.8mg
10.2% DV
Vitamin B12
0.5mcg
22% DV
Calcium
63.7mg
4.9% DV
Vitamin B6
0.2mg
11.3% DV
Magnesium
23.2mg
5.5% DV
Vitamin C
15.6mg
17.3% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,269.1mcg
141% DV
Thiamin B1
0.1mg
5.8% DV
Riboflavin
0.3mg
22.2% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
3.2g
6.4% DV
Saturated Fat
2g
9.8% DV
Sodium
103.4mg
4.5% DV
Carbohydrates
5.5g
2% DV
Total Fat
6g
7.7% DV
Cholesterol
211.8mg
70.6% DV

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