Sweet and Smoky Baked Eggs

Name: Sweet and Smoky Baked Eggs
Yield: 4 servings
Ingredients: Freshly Ground Black Pepper; Beefsteak Tomato; Heirloom Tomato; Shredded Low Fat Parmesan Cheese; Ground Cumin; Egg

American Diabetes Association

Serves: 4 Save

Ingredients (5)

1 tsp ground black pepper
2 large ripe beefsteak or heirloom tomatoes
2 tsp Parmesan cheese grated reduced-fat
1 tsp cumin
4 eggs medium

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

31%

30%

Carbs

20%

40%

Fats

49%

30%

Positive Nutrients

Protein

8.5g

17% DV

Dietary Fiber

1.6g

5.6% DV

Polyunsaturated Fat

1.2g

5.5% DV

Monounsaturated Fat

2.3g

5.2% DV

Vitamin D

46.6mcg

233.2% DV

Iron

1.8mg

10.2% DV

Vitamin B12

0.5mcg

22% DV

Calcium

63.7mg

4.9% DV

Vitamin B6

0.2mg

11.3% DV

Magnesium

23.2mg

5.5% DV

Vitamin C

15.6mg

17.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,269.1mcg

141% DV

Thiamin B1

0.1mg

5.8% DV

Riboflavin

0.3mg

22.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

3.2g

6.4% DV

Saturated Fat

9.8% DV

Sodium

103.4mg

4.5% DV

Carbohydrates

5.5g

2% DV

Total Fat

7.7% DV

Cholesterol

211.8mg

70.6% DV

Sweet and Smoky Baked Eggs

Ingredients (5)

Directions

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