Mediterranean Unstuffed Peppers

Ingredients (11)

• 2 tbsp raisins
• 3 oz 93% lean ground beef
• 1 medium green or red bell pepper halved lengthwise and seeded
• 0.5 tsp ground cinnamon
• 0.25 cup onion(s) chopped
• 3 tbsp no salt added tomato sauce
• 2 tbsp low fat plain Greek yogurt
• 1.5 tbsp roasted, salted, hulled pumpkin seeds
• 0.33 cup cooked brown rice
• 0.5 cup water
• 0.125 tsp salt