Tilapia Stew with Green Peppers

Name: Tilapia Stew with Green Peppers
Yield: 4 servings
Ingredients: Tilapia Fillet; Canned Italian Style Stewed Tomatoes; Green Bell Pepper; Seafood Seasoning

American Diabetes Association

Serves: 4 Save

Ingredients (5)

1 lbs tilapia rinsed and cut into 1-inch pieces
1 cup water
1 can stewed tomatoes with Italian seasonings
1 medium green bell pepper chopped
0.5 tsp seafood seasoning

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Canned Italian Style Stewed Tomatoes

Nutrition Facts

1 Serving

Nutrition does not include:

Canned Italian Style Stewed Tomatoes

Macronutrients

Protein

80%

30%

Carbs

40%

Fats

15%

30%

Positive Nutrients

Protein

23g

46% DV

Dietary Fiber

0.5g

1.7% DV

Polyunsaturated Fat

0.4g

2% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

140.6mcg

703.1% DV

Iron

0.7mg

4.1% DV

Vitamin B12

1.8mcg

74.7% DV

Calcium

14.2mg

1.1% DV

Vitamin B6

0.2mg

14.5% DV

Magnesium

33.5mg

8% DV

Vitamin C

22.8mg

25.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

104.9mcg

11.7% DV

Thiamin B1

0.1mg

5.2% DV

Riboflavin

0.1mg

6.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.7g

1.4% DV

Saturated Fat

0.7g

3.4% DV

Sodium

171.8mg

7.5% DV

Carbohydrates

1.3g

0.5% DV

Total Fat

2.5% DV

Cholesterol

56.7mg

18.9% DV

Tilapia Stew with Green Peppers

Ingredients (5)

Directions

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